Why cant i sleep

Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.

How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing.

Reasons why I can't sleep graphic image pink pastel colors - Insomnia | Positive vibes quote fun image | Mental health and wellness blog #quote #positivevibes #mentalhealth

Use these Falling Asleep Hacks Every Woman Must Know. Sleep. Get enough of it and you feel like you can touch the sky. Have a bad night however and it can be an almighty mission to make it through to lunch. There are some sleep hacks I’ve found that that can have a big impact on how well you sleep.

Discover photos, videos and articles from friends that share your passion for beauty, fashion, photography, travel, music, wallpapers and more. Browse endless inspiration and create mood boards to share with friends or save for later.

It's easy to develop poor sleeping habits, which can then lead to insomnia. Here are 10 things to never do when you can't sleep at night.

These helpful insomnia remedies will help you to sleep well every night.

Throw your blue light blockers on and scroll through these.

Can't sleep? One of these common offenders could be to blame.

Not getting the right amount of sleep can leave you feeling drained and irritable. Read these tips for ideas of what to do when you can't fall asleep.