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Flexibility Exercises

Yoga ball stretches

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Jan 30, 2018 - This Pin was discovered by Kamohelo Mokhosi. Discover (and save!) your own Pins on Pinterest

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