Fitness

11 Pins
·
5mo
FREE 4-Week Workout Plan for Women (Full Body)
Download your complete 4-Week Workout Plan for women with daily, guided workout videos on YouTube! This FREE Full Body Workout Plan is designed to help you get fitter and stronger at home. Build muscle, burn fat and create a consistent fitness routine you look forward to daily! A complete 4-Week Workout Plan for women; start today, download the free, full body workout plan here!
Push Day Workout for the Gym
This push day workout for the gym uses heavy dumbbells and machines to build muscle and strength. These exercises are great for building your chest, shoulders, and triceps. Video tutorial included.