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20 min crossfit workout

Discover Pinterest’s best ideas and inspiration for 20 min crossfit workout. Get inspired and try out new things.

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"MIRACLE MILE" WOD from the ATHENA Program

4 Rounds for Time:; 400 meter Run; Then, 3 cycles of the Barbell complex:; 3 Power Cleans (135/95 lb); 3 Front Squats (135/95 lb); 3 Push Jerks (135/95 lb)

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5 ways to make your morning workout - FitBits

A running, cycling and fitness blog from Brighton blogger and freelance copywriter / marketing consultant Tess Agnew

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Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!! Crosstrainer Workout, Lichaamsgewicht Training, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Amrap Workout, Workout Fat Burning, Crossfit At Home, Crossfit Wods

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20 Minute CrossFit WOD

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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"230520" Workout, | WODwell - 20 min AMRAP; 30 Db snatch; 30 push ups; 30 sit ups; 30 air squats Excercise Bike, Amrap Workout, Firefighter Training, Crossfit At Home, Background Story, Mile High Club, Air Squats, Sit Ups, Popular Workouts

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"230520" Workout, Coach Creation WOD | WODwell

20 min AMRAP; 30 Db snatch; 30 push ups; 30 sit ups; 30 air squats

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"Fck FL" Workout, Fundraiser WOD for Follicular Lymphoma Foundation | WODwell

Perform (in Teams of 3) in 120 minutes; Max Burpees; Every 20 minutes complete the next Benchmark WOD:; At 20 min: Team Isabel; 60 Snatches (135/95 lb); At 40 min: Team Cindy; 5 Rounds each of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; At 60 min: Team Grace; 60 Clean-and-Jerks (135/95 lb); At 80 min: Team Fran; 42-30-18 reps of:; Thrusters (95/65 lb); Pull-Ups; At 100 min: Team Annie; 100-80-60-40-20 reps of:; Double-Unders; Sit-Ups; At 120 min: Team Karen; 300 Wall Ball Shots (20/14 lb)…

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