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30g of protein

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Starting your morning with a minimum of 30 grams of protein can set you up for energy for the rest of the day. If you make 30 grams of protein your starting point, you can count on the rest of your meals during the day being more satisfying and filling. This greatly decreases the opportunity for the munchies to take over in the afternoon and evening, when willpower is gone. #30gramsofprotein #highproteinbreakfast The Munchies, 30 Grams Of Protein, High Protein Breakfast, Protein Breakfast, High Protein, Low Carb, The Day, Energy, Low Carb Recipes

High Protein Breakfast

Starting your morning with a minimum of 30 grams of protein can set you up for energy for the rest of the day. If you make 30 grams of protein your starting point, you can count on the rest of your meals during the day being more satisfying and filling. This greatly decreases the opportunity for the munchies to take over in the afternoon and evening, when willpower is gone. #30gramsofprotein #highproteinbreakfast

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As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

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Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

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