Abandonment prompts

These prompts can help you delve into the roots of your feelings of abandonment, understand their impact on your life, and find ways to heal and build more secure and fulfilling relationships.

You can heal childhood abandonment trauma on your own with inner child work/reparenting. Learn more about this process with journal prompts to heal now. #journalingprompts #innerchild #traumahealing #traumarecovery #anxiousattachment #abandonmentissues #codependency

Being a parent is challenging in the best of times, but add a pandemic on top of that and your kids might drive you even crazier than usual.

What is self-abandonment and how to overcome it? Self-abandonment is a LEARNED behavior. Good news is that you can also UNLEARN it! In childhood, when caregivers struggle to meet our emotional needs, we can end up feeling emotionally abandoned. This is also true if our caregivers physically abandon us. We grow up internalizing the feelings that we are unworthy and unlovable. This evolves into a lack of self-trust. The real-life consequence of this is we often fail to recognize and honor o...

INNER CHILD WOUNDS Abandonment Wound - Feels "left out" - Fears being left - Hates being alone - Co-dependent - Threatens to leave

Beginning new relationships or maintaining old ones can be terrifying if you struggle with the fear of abandonment. This fear may have resulted from attachment relationships with caregivers, past experiences in romantic relationships, or past experiences of trauma. Regardless of the origin, it’s important to note that despite how pervasive it feels, the fear of

Dr. Allyson Kellum-Aguirre | Licensed Therapist | Abandonment issues can have a variety of causes and triggers, often stemming from early life experiences, but they can also be influenced… | Instagram

The shadow work process takes time and gentleness with yourself. It might bring up strong emotions, so seeking support from a therapist or counselor can be beneficial as you navigate these deep-seated issues.