Vegetable Recipes

African vegetable recipes

Discover Pinterest’s best ideas and inspiration for African vegetable recipes. Get inspired and try out new things.

139 people searched this

·

Last updated 1d

tomato spinach stew Braised Spinach Recipe, African Vegetable Recipes, Plantain Meals, Ghanian Recipes, African Spinach Recipes, Ghanaian Beans Stew, Vegan Ghanaian Food, Ghana Recipes, African Stew Vegan

Braised Spinach Recipe

African Vegetable Recipes

Ghanian Recipes

African Spinach Recipes

Ghanaian Beans Stew

Vegan Ghanaian Food

African Stew Vegan

Spinach Stew Ghana-Style

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

554

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables Fou Fou Recipe, Easy Fufu Recipe, Fufu Recipe Africans, African Fufu, Afrikaans Recipes, Fufu Recipe, Cassava Recipes, African Meals, African American Food

Easy Fufu Recipe

Fufu Recipe Africans

Afrikaans Recipes

Cassava Recipes

African American Food

Easy African Fufu Recipe (So Healthy!)

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables

914

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegan Recipes, Plant Based African Recipes, African Food Recipes Ghana, African Recipes Vegetarian, African Plantain Recipes, Vegan West African Food, Healthy African Recipes, African Vegetable Recipes

Plantain Recipes African

West African Vegan Recipes

Plant Based African Recipes

African Food Recipes Ghana

African Recipes Vegetarian

African Plantain Recipes

Vegan West African Food

Healthy African Recipes

African Vegetable Recipes

Matoke Recipe (African Stew) - Six Hungry Feet

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

1.3k

West African Peanut Stew With Chicken And Sweet Potatoes, Vegetarian African Peanut Stew, African Peanut Stew Crockpot, Oh She Glows African Peanut Stew, African Ground Nut Stew, African Sweet Potato Peanut Stew, African Pumpkin Stew, African Peanut Stew Chicken, Vegan South African Recipes

West African Peanut Stew With Chicken And Sweet Potatoes

Vegetarian African Peanut Stew

African Peanut Stew Crockpot

Oh She Glows African Peanut Stew

African Ground Nut Stew

African Sweet Potato Peanut Stew

African Pumpkin Stew

African Peanut Stew Chicken

Vegan South African Recipes

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

321

Gomen Wat - Ethiopian Collard Greens Ethiopian Food Recipes, Ethiopian Recipes, African Kitchen, Ethiopian Cuisine, African Recipes Nigerian Food, Collard Greens Recipe, African Foods, African Dishes, African Cooking

Ethiopian Food Recipes

Ethiopian Recipes

African Kitchen

Ethiopian Cuisine

African Recipes Nigerian Food

Collard Greens Recipe

African Cooking

Gomen Wat - Ethiopian Collard Greens

Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it’s delectably delicious. Here’s how to make it.

344

Tikel Gomen : Ethiopian Cabbage Dish - thestayathomechef.com Ethiopian Cabbage, Ethiopian Recipes, Ethiopian Cuisine, Ethiopian Food, One Pot Meal, African Recipes, Cabbage Recipes, African Food, Veggie Dishes

Ethiopian Cabbage

Ethiopian Recipes

Ethiopian Cuisine

African Recipes

Cabbage Recipes

Tikel Gomen (One Pot Potato and Cabbage Dish)

Tikel Gomen is a simple one-pot dish with cabbage, potatoes, onion, and turmeric. It is packed with flavor, easy to make, and oh-so delicious!

3.8k

West African Vegan Recipes, West African Vegetarian Recipes, Vegan South African Recipes, South African Vegetarian Recipes, South African Breakfast Ideas, South African Chakalaka Recipe, African Vegetable Recipes, South African Side Dishes, Rwanda Recipes

West African Vegan Recipes

West African Vegetarian Recipes

Vegan South African Recipes

South African Vegetarian Recipes

South African Breakfast Ideas

South African Chakalaka Recipe

African Vegetable Recipes

South African Side Dishes

Chakalaka Recipe

1k

Nigerian Efo Riro, Nigerian Vegetable Stew, Efo Riro Recipe, Nigerian Spinach Stew, Fou Fou Recipe, Efo Riro Nigerian Food Recipe, African Vegetable Recipes, Efo Riro Nigerian Food, Igbo Food

Nigerian Efo Riro

Nigerian Vegetable Stew

Efo Riro Recipe

Nigerian Spinach Stew

Efo Riro Nigerian Food Recipe

African Vegetable Recipes

Efo Riro Nigerian Food

How to Cook Nigerian Efo Riro - A Delicious Vegetable Stew

Looking for an easy and delicious way to enjoy your greens? You'll this Efo Riro recipe! This Nigerian spinach stew is hearty and flavorful!

613

Bambara Beans, Autumn Dishes, Taurus Rising, Plantain Recipes, Vegan Beans, Vegan Meal Plans, African Recipes, Vegan Condiments, Vegetarian Meals

Plantain Recipes

Vegan Meal Plans

African Recipes

Vegan Condiments

Vegetarian Meals

Bambara Bean & Plantain Traybake - Best of Vegan

This hearty and tasty Bambara bean and plantain traybake is a delicious way to enjoy Africa's rich and nutritious ingredients. Simply bake and serve on its own, with rice, or with flatbreads. It's Gluten-free, nutrient-dense, and packed with flavour!

1k

African Spinach Stew, African Spinach, Vegan African Recipes, Nigerian Soup, Efo Riro, Spinach Stew, Vegetarian Stew, African Recipes Nigerian Food, Dinner Recipes Vegan

African Spinach Stew

African Spinach

Vegan African Recipes

Vegetarian Stew

African Recipes Nigerian Food

Dinner Recipes Vegan

Ever Had African Spinach Stew? Try This Nigerian, Vegan Efo Riro!

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

3.1k

Related interests

Vegan African Recipes

African Cooking

East African Recipes

African Recipes Authentic

Ghanaian Food Recipes

African Food Recipes Easy

Easy Dinner Recipes

African Dinner Recipes

African Vegetable Recipes