Airplane pose yoga

Try this spring-inspired, Ayurveda-based yoga sequence to revitalize and re-balance your energy through kapha season.

Practicing Airplane Pose challenges and improves balance and strengthens the legs, low back, and abdomen. Here are some Airplane Pose tips.

What do yoga poses and airplanes have in common? Smooth takeoffs and landings are key to safe practice. Read on. https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/taking-off-and-landing-how-yoga-poses-are-like-airplanes/ #yogapractice #yogatips #yogateaching #yogapose #yogalife #meditate #mindfulness #wellness #meditation #namaste #yogagirl #yogini

Finding balance can be difficult—but it doesn't have to be.

Aeroplane pose

Benefits: Strengthens the legs, lengthens the spine, opens the shoulders and the spine Contraindications: thigh, knee, shoulder or spinal injury

Reclining Straddle Pose (Supta Samakonasana) is a supine hip opening pose that can form part of the hip opener yoga sequence, and is also practiced to improve the flexibility of the hamstrings as well as the groin muscles. This pose is also a preparatory for Supta Konasana (Reclining Angle Yoga Pose) and for Upavistha Konasana Variation (Seated Straddle Pose Variation).

Dekasana / toppling tree

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc