Body sensations

Improve your interoception skills and build mindfulness skills with our Body Sensations Identification System.

Finding Words Through the healing process I support clients in turning towards their bodies to process, to feel, to gain clarity, to release, and revivify. Initially this can be complicated by a nervous system that is more often than not in a state of dysregulation. In addition, we may have little capacity to describe what we […]

Our body communicates with us through thoughts, emotions, sensations, and patterns, yet many of us don’t make the time to listen.

If you're looking for a new way to heal from trauma or stress, you might have heard of Somatic Experiencing (SE™). This therapy, made by Dr. Peter A. Levine, uses the body to heal. It helps people feel better by focusing on their body and mind together. Somatic Experiencing says trauma affects the body, not just the mind. It helps people deal with hard feelings and body sensations. This way, they can heal and feel better again. Somatic Experiencing is based on several key

Emily Daniels, M.Ed., MBA, NCC, SEP on Instagram: "The Regulated Classroom subscribes to bottom-up trauma processing. But what exactly does this mean? 🧠 The bottom-up approach begins with information collected from the body’s sensations. This approach accepts that feelings or even body sensations happen first. Through this sensory experience of the world, the body then lets the brain know whether you are safe or not. When we focus on sensory information and movements it can create feelings…