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Cable machine squats

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Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code “hannah”... Weight Machine Workout, Squat Pulse, Curtsy Lunges, Cable Machine Workout, Leg Machine Workout, Dead Lifts, Glute Workout Women, Stiff Leg Deadlift, Leg Routine
Weight Machine Workout
Squat Pulse
Curtsy Lunges
Cable Machine Workout
Leg Machine Workout
Dead Lifts
Glute Workout Women
Stiff Leg Deadlift
Leg Routine

Weight Machine Workout

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

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54K views · 9.8K reactions | Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks, abductions, and squats for a sculpted look. 🍑 #GluteWorkout #FitnessTips #CableMachine | Women Booty Workouts | Lithe · Signs Gluteus Maximus Workout, Machine Workouts, Cable Machine Workout, Tiktok Fitness, Gluteus Maximus, Workout Videos For Women, Cable Workout, Gluteus Medius, Exercise Machine
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Cable Machine Workout
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54K views · 9.8K reactions | Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered…

Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks,...

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A WHOLE LOT OF BOOTY AND LEG WORK 🤤🤤🤤 hitting you with a complete leg circuit you can do on the cable machine 👊🏼 sometimes when the gym is busy and over-crowded, the cable machine can be the perfect escape!! You ready for a BOMB💣 booty circuit?! Let’s get it Don’t forget this give this video some love💛 to support the workout vids 1️⃣ 10 sumo squat pulses into 10 sumo squats stopping just short of a full rep to keep all te Workouts Routine, Leg Circuit, Straight Leg Deadlift, Pulse Squats, Whitney Simmons, Core Work, Cable Machine, Super Sets, Sumo Squats
Workouts Routine
Leg Circuit
Straight Leg Deadlift
Pulse Squats
Whitney Simmons
Core Work
Cable Machine
Super Sets
Sumo Squats

Whitney Simmons on Instagram: “A WHOLE LOT OF BOOTY AND LEG WORK

A WHOLE LOT OF BOOTY AND LEG WORK 🤤🤤🤤 hitting you with a complete leg circuit you can do on the cable machine 👊🏼 sometimes when the gym is busy and over-crowded, the cable machine can be the perfect escape!! You ready for a BOMB💣 booty circuit?! Let’s get it Don’t forget this give this video some love💛 to support the workout vids 1️⃣ 10 sumo squat pulses into 10 sumo squats stopping just short of a full rep to keep all te

5
Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Glute Workout On Cable Machine, Leg Workout With Cables, Hamstring Exercises Resistance Bands, Glutes Cable Workout, Glutes Hamstrings Workout, Cable Leg Workout Gym, At Home Leg And Glute Workout, Leg Cable Workout, Cable Lunges
Glute Workout On Cable Machine
Leg Workout With Cables
Hamstring Exercises Resistance Bands
Glutes Cable Workout
Glutes Hamstrings Workout
Cable Leg Workout Gym
At Home Leg And Glute Workout
Leg Cable Workout
Cable Lunges

Glute Workout On Cable Machine

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

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Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽" Back Cable Workout, Lat Workout, Upper Body Day, Back And Bicep Workout, Back Exercise, Workout Gym Routine, Cable Workout, Full Workout, Trening Fitness
Back Cable Workout
Lat Workout
Upper Body Day
Back And Bicep Workout
Back Exercise
Workout Gym Routine
Cable Workout
Full Workout
Trening Fitness

Back Cable Workout

Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

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