Calisthenics women workouts

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Strong is the new sexy that’s why more women are becoming hooked on strength training as their workout of choice. In the old days, there was a misconception that women should stick to cardio and aerobics because weight training will only bulk up their feminine physiques. But this old wives’ tale is now a thing of the past. For women to get ...

BONUS: We took a week or so off from revisiting older superheroes and characters to draw inspiration from them specifically for calisthenics, but now we're back this week for two more. Wonder Woman is up first, and she's a character we've seen in multiple different variations already. She actually was the first ever jump rope workout we've ever had at SHJ, even before we started building out our new database devoted completely to them. If you're interested in hers specifically you can find…

Struggling to stay consistent with your workouts? Our PDF provides a structured calisthenics plan, accompanied by tips and motivation to help you stay on track and achieve your goals.

Calisthenics Workout for Beginners at Home: Discover what calisthenics is, its benefits & drawbacks, plus one great beginner workout routine.

Calisthenics is a great way for women to stay fit. Hate weights? No problem. Calisthenics requires minimal equipment and can be done anywhere!

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

Build full body strength and mobility with this intermediate calisthenics workout. Head to the blog for form tips and regressions.