Catcher drills

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David Sopilka / EL DOJO CATCHING COACH 🥷🐈‍⬛ on Instagram: "Strengthening Warm-Up Exercises. Mobilize your joints, stretch your tissues, and get your muscles activated and ready to fire for whatever you’re training for. Try this mobility routine for your hips! Perform each exercise for 10 reps each Trust me, it looks easier than it is. Let me know your favorite exercise in the comments. #hips #hipmobility #hip #lowbackpain #backpainrelief #catcher #catchers #mlb #baseball #training #drills #baseball #beisbol #catcher #catchers #catcherdrills" Catcher Drills Baseball, Baseball Catcher Drills, Catchers Drills, Catcher Drills, Softball Catcher Drills, Baseball Training Drills, Hip Mobility Exercises, Mobility Routine, Warm Up Games

David Sopilka / EL DOJO CATCHING COACH 🥷🐈‍⬛ on Instagram: "Strengthening Warm-Up Exercises. Mobilize your joints, stretch your tissues, and get your muscles activated and ready to fire for whatever you’re training for. Try this mobility routine for your hips! Perform each exercise for 10 reps each Trust me, it looks easier than it is. Let me know your favorite exercise in the comments. #hips #hipmobility #hip #lowbackpain #backpainrelief #catcher #catchers #mlb #baseball #training #drills…

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11K likes, 99 comments - coachtyler_catching on June 13, 2024: "Catchers!!! This is our FAVORITE blocking fundamentals drill ⬇️ 1. Chin tuck to our chest, tracking the ball in and protecting our neck✅ 2. Glove tight to our body - creating a wall with NO GAPS between our glove and legs✅ 3. Full kickback - knees replace our feet and we keep our hips up high, creating a dome shape over the plate✅ Follow for more catching tips!". Catcher Drills Baseball, Catcher Drills, Softball Catcher Drills, Basketball Poses, Softball Things, Baseball Workouts, Softball Workouts, Batting Cage, Chin Tuck

11K likes, 99 comments - coachtyler_catching on June 13, 2024: "Catchers!!! This is our FAVORITE blocking fundamentals drill ⬇️ 1. Chin tuck to our chest, tracking the ball in and protecting our neck✅ 2. Glove tight to our body - creating a wall with NO GAPS between our glove and legs✅ 3. Full kickback - knees replace our feet and we keep our hips up high, creating a dome shape over the plate✅ Follow for more catching tips!".

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