Cognitive reappraisal

Priya Harpaul on Instagram: “Cognitive reframing or restructuring is a Cognitive Behavioral Therapy technique. It allows individuals to identify negative thought…”

A Coaching Power Tool By Juliet Dyer Life Coach, AUSTRALIA There is a significant difference between responsive vs. reactive. Some may say that it’s just semantics but imagine a world where you can choose how you show up at any given moment. A world where you are in control of your behavior; of what you say and how you react to the world around you. Self-awareness is the key to changing from reactive to responsive because it can be challenging for someone to recognize the difference between…

Instead of negative descriptions, try these positive reframes...

Natalie is a neurocognitive rehabilitation consultant and therapist at Cingulum Health. She combines the latest neurocognitive research with her professional experience and training, to develop cognitive training programs. She believes the key to creating bespoke and dynamic programs is to use a neuro-bio-psycho-social model of care. Her unique approach enables her to identify patients who otherwise may be overlooked by standardised testing.

How to cope under pressure and enhance your performance using reappraisal. Check out my blog to understand what cognitive reappraisal is and strategies to help enhance your mindset.

Explore the vital role of cognitive abilities in learning and decision-making, and uncover the different types that impact our thinking processes.

Religious people tend to use cognitive reappraisal strategies to help cope with emotional and mental health problems.

Cognitive reappraisal is an adaptive strategy that helps to encourage emotional regulation by restructuring our beliefs about a situation we view as inherently negative.