Different ways to meditate

You practice visualization meditation by focusing on positive imagery, symbols and ideas. Discover the power through practical advice.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

Discover 6 powerful practices for an effective shower meditation, allowing you to cultivate mindfulness and instill deep peace within.

A beginner's guide to Meditation - what it is, why it's helpful, and 6 ways to meditate that don't include sitting crossed-legged on the floor.

Did you know that you can meditate to manifest? Meditation literally changes the way your brain is wired and is, by far, the most underrated manifestation tool. Tap to learn about 5 powerful meditation techniques and how you can use them to manifest your dream life.

Learn about meditation techniques and start with this 21 days meditation challenge plan.

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.