Fatty acid foods

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Foods High In Omega 3, Fatty Acid Foods, Power Abilities, Omega 3 Foods, Vitamin Rich Foods, Brain Healthy Foods, Natural Juices, Brain Food, Essential Fatty Acids

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

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Omega 3 Sources, Fatty Acid Foods, Herbs And Their Benefits, Keto Friendly Fruit, Healthy Seeds, Brain Activity, Vegan Nutrition, Power Foods, Omega 3 Fatty Acids

Omega 3 fatty acids are of 3 types, namely DHA, EPA and ALA, performing vital bodily tasks of maintaining cardiac functions and boosting brain activity. Check out this infographic, which portrays five plant-based food sources rich in omega 3.

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