Food for running

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Nutrition for runners can be a complicated topic, but make it easier by reading up on these nutrition tips about recovery meals! Find practical post run meal and snack ideas. #running

A runner's diet is about more than just carbohydrates. It's about energy endurance and health. Full guide to create your runner's diet plan.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Why everyone should strive to run a half marathon at least once in their lifetime.

Curious about what to eat after a run? Check this out!

Runners need to fuel their bodies with the right nutrition and many eat clean. Clean food for runners is whole, unprocessed foods free of added preservatives (especially important while training).

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.