Freestyle drills for beginners

Here we provide hacks, tips and drills on improving the freestyle kicking technique, a sometimes undervalued competitive swimming skill.

Swimming freestyle is not easy - especially for beginners. Get our 3 tips to learn how to swim freestyle without getting tired!

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

For many beginner swimmers, the flip turn is an elusive skill that seems impossible to master. While it does take a lot of practice, you can learn to flip turn if you put in the work during your workouts! Let’s break down what a good flip turn looks like, and a few drills you can

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

Make a splash and learn to improve your freestyle stroke with these step-by-step swimming tips. If you are a beginner swimmer or thinking about joining a team, you may be wondering how to improve your swim skills. So let’s dive right in and break the freestyle stroke down into detailed steps to help you perform your best.