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Functional circuit workout

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Serge | Functional Fitness Training on Instagram: "AMRAP 20 Minutes 3 Devil Press 6 Push-Up 9 Sit-Up 12 Box Jump 📝 This is a conditioning workout. To ensure a well-balanced training program, it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine. 📌 My Training Plan: @fitnessacademy 📌 Free Interval Timer: @timerwod 👬 Grab your workout partner and dive into this workout! #fitnessacademy #emom #dumbbellworkout #dumbbell #fitnessworkout #workout #fitness #homegym #garagegym #amrap #challenge #strength #strengthworkout #cardio #aerobic #crossfit #dumbbellcycling #fitnessmotivation" Functional Workout Circuit, Dumbbell Crossfit Workout, Cross Fitness Workouts At The Gym, Amrap Workout Crossfit, Cross Fitness Workouts, Amrap Workout At Home, Emom Crossfit, Amrap Crossfit, Crossfit Workout Program

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Serge | Functional Fitness Training on Instagram: "AMRAP 20 Minutes 3 Devil Press 6 Push-Up 9 Sit-Up 12 Box Jump 📝 This is a conditioning workout. To ensure a well-balanced training program, it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine. 📌 My Training Plan: @fitnessacademy 📌 Free Interval Timer: @timerwod 👬 Grab your workout partner and dive into this workout! #fitnessacademy #emom #dumbbellworkout #dumbbell…

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Jeremy | Functional Workouts & Fitness Tips on Instagram: "20 min Full Body Circuit

Save time with this circuit and make your cardio more fun than endless laps on a treadmill.

Here’s the workout:

5 Rounds // Rest as needed between rounds
- Swing to Squat 10 reps
- High Pulls 10 reps
- Clean & Press 5 reps (both sides)

Enjoy the workout!

As always,
Happy Kettlebelling! 💪🏻

#circuit #circuittraining #hiit #cardio #kettlebell #kettlebelltraining #strengthandconditioning #homeworkouts #quickworkout #getfit #homeworkout #conditioning #workout #atxfitness #atx" Full Body Circuit, Functional Workouts, Kettle Bell, Clean And Press, Kettlebell Training, Hiit Cardio, Circuit Training, Quick Workout, Kettlebell

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Jeremy | Functional Workouts & Fitness Tips on Instagram: "20 min Full Body Circuit Save time with this circuit and make your cardio more fun than endless laps on a treadmill. Here’s the workout: 5 Rounds // Rest as needed between rounds - Swing to Squat 10 reps - High Pulls 10 reps - Clean & Press 5 reps (both sides) Enjoy the workout! As always, Happy Kettlebelling! 💪🏻 #circuit #circuittraining #hiit #cardio #kettlebell #kettlebelltraining #strengthandconditioning #homeworkouts…

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Good morning! I hope all of you had a wonderful weekend. Our weekend was consumed by family time which is just the way we like it! Ryan arrived in town on Thursday afternoon and we spent the following three days immersing ourselves in quality time with my in-laws. Friday Our Friday morning began on a... Read More »

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This challenging core circuit workout will work your core muscles from every angle, as well as your arms and shoulders. Minimal equipment required. Beginners, try 2 rounds, more advanced should complete 4 rounds with minimal rest. Core Circuit Workout, Wods Crossfit, Core Circuit, Workout Split, Core Strength Training, Beginner Workouts, Conditioning Workouts, Kettlebell Training, Killer Workouts

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Core Circuit Workout | a killer workout to challenge your entire core

This challenging core circuit workout will work your core muscles from every angle, as well as your arms and shoulders. Minimal equipment required. Beginners, try 2 rounds, more advanced should complete 4 rounds with minimal rest.

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