Functional medicine recipes

The American Heart Association offers these tips on how to conquer food cravings with these healthy swaps.

You don't even have to turn the oven on.

Some of the best plant-based (vegan) proteins include seitan, amaranth, quinoa, and spirulina. Many are complete proteins with all 9 amino acids.

Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!

How to make natural antibiotic with this easy plant-based homemade home remedy recipe to fight infection, cold, inflammation and boost immune system!

We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes...

Take control of your health with natural medicine. Learn to craft your own remedies from herbs and foods to become more self-sufficient with natural medicines that anyone can learn to make.

This recipe is a refined sugar-free take on the classic Starbucks Medicine Ball drink! Made with just 5 simple ingredients, it's perfect for warming you up during the cold winter months.

Restore digestive balance with mindful practice. 1. Eat slowly, Eat mindfully. This is a tough one! Try to eat distraction free- no phone, no TV, no computer. It takes a few minutes for the brain to get the ‘message’ that the stomach is satisfied.2. Find pleasure in meals. Enjoy the company you are with, create mealtime rituals, and be thankful for the nourishment.3. Chew your food. Try to chew each mouthful 25 to 50 times. Increased mastication and saliva releases epithelial growth factor…

5-Minute Anti-Inflammatory Smoothie Recipe. Quick and easy anti-inflammatory smoothie recipe with berries, ginger, banana and flaxseed to make you feel great!