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High Frequency GVT Program Overview

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

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The German Volume Training Plan to Build Muscle

German Volume Training is a popular program for building muscle and strength. Read more about the GVT routine and follow it for free!

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German Volume Training (GVT) was popularised by the late great Charles Poliquin back in 1996, though the practice of volume training has been around far longer. The main principle is to use time under tension (TUT) to elicit muscle growth, by attempting 10 sets of each exercise. It’s known for being one of the best ways to put on mass quickly, and trainees can see 5-10 lbs of muscle over 1-2 months. German Volume Training, Time Under Tension, Best Workout Routine, Training Program, Muscle Growth, Gym Training, Training Programs, Fitness Training, Workout Programs

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German Volume Training

German Volume Training (GVT) was popularised by the late great Charles Poliquin back in 1996, though the practice of volume training has been around far longer. The main principle is to use time under tension (TUT) to elicit muscle growth, by attempting 10 sets of each exercise. It’s known for being one of the best ways to put on mass quickly, and trainees can see 5-10 lbs of muscle over 1-2 months.

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Current Training Regimen: Serge Nubret Pump Training | Serge Nubret Workout, German Volume Training Program, German Volume Training Workouts, Dr Workout, Serge Nubret, Mens Body Types, German Volume Training, Mass Gain, Gym Workout Planner

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Current Training Regimen: Serge Nubret Pump Training

Mass gain program via high volume workouts. For a similar type of bulking program, look into German Volume Training (GVT) and Optimized Volume Training (OVT).

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Want to PACK ON MUSCLE FAST? Try this German Volume Training Method Workout! LIKE/SAVE & FOLLOW @musclemorph_ for more fitness tips - The… German Volume Training, Chest And Back Workout, Training Workouts, Effective Workout Routines, Weight Training Workouts, Aerobics Workout, Chest Workouts, Workout Supplements, Effective Workouts

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Want to PACK ON MUSCLE FAST? Try this German Volume Training Method Workout! LIKE/SAVE & FOLLOW @musclemorph_ for more fitness tips - The…

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