Getting lean

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

I have a rule that I follow that allows me to stay lean year round without getting too obsessed with food and counting calories.

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Explore potential pitfalls in your fitness journey with these 5 reasons that could unintentionally contribute to weight gain.

Years ago I starved myself for a fitness competition. After the show, all the weight I had lost came right back on as I didn't learn how to create sustained healthy habits. Today it's a totaly different ball game. I wish I knew then what I know now.

You will get faster weight loss results if you allow yourself to get hungry from time to time. Ill even say that you should embrace hunger for rapid fat loss.

Losing fat and gaining muscle are great goals requiring the right methods to achieve success. From beginner to athlete, this is what you need to know.

OMG! Here is an AWESOME meal plan to get lean female!

Power walking, bodyweight resistance training and caloric deficit are the keys to losing overall body fat and getting lean legs.