Gut flora

Rebuild your gut flora after antibiotics with these 6 simple steps. 80% of our immune system stems from the gut. Let's keep it healthy.

Not many of us know about GAPS (Gut and Psychology Syndrome), but we all are very familiar with feeling sluggish and with a mental fog.

Discover the top 10 fermented foods to improve your digestive health, including examples like kimchi for gut flora, kombucha for probiotics, and sauerkraut for digestion. Boost your gut health with kefir, miso, and tempeh. Explore the benefits of fermented foods for better digestion, stronger immunity, and enhanced wellbeing. Optimize your diet with fermented vegetables and dairy products for digestive balance.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Kristen Adamek | Gut Health Practitioner on Instagram: "You’re gonna wanna come back to this. So prebiotics & probiotics are BOTH very important when it comes to your gut microbiome & gut health overall. But those have different roles.. Let’s briefly chat about the difference between these two ⬇️ ✨ PREBIOTICS ✨ Fibers from certain foods that your body cannot digest but your beneficial gut flora - your good gut bugs - can. These prebiotic-rich foods end up feeding & promoting the growth of…

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

🧘‍♀️ Zinc: Your Secret Weapon Against Stress! 🧘‍♀️⁣ ⁣ Did you know that zinc plays a crucial role in managing stress and maintaining a healthy gut? Zinc helps regulate your body's stress response, supports your immune system, and promotes a balanced gut flora. 🌿⁣ ⁣ Incorporate zinc-rich foods like pumpkin seeds, chickpeas, lentils, and dark chocolate into your diet to help reduce stress and keep your gut in top shape. Let’s nourish our bodies with this essential mineral and feel more…

If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.