Half marathon motivation

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

Confession: I almost didn't finish my first half marathon. I did everything wrong. From training to race day, I made (preventable) mistakes. If only I'd learned half marathon hacks before race day, I wouldn't have wanted to curl into a sad, pitiful little ball by Mile 6! The Point: Running 13.1 miles is hard, but you can make it easier...want to know how? Simply follow these ingenious half marathon hacks and you'll be WAY more physically and mentally prepared than I was (lucky you)! 1.)…

When the going gets tough, the tough get self-talking. It's true. Being on top of your mental game is just as important as preparing physically for a race. And we all need a little positive self-talk to get us through the toughest miles. Powerful Words I've used mantras over and

I’m just one week out from running my second half-marathon. I don’t want to sound dramatic, but I believe training for these runs has changed my life in so many different ways, physically and mentally. I have a different perspective of what my body is capable of, I have a different perception of mys

How to Fuel During a Half Marathon - avoiding stomach issues and finding natural gels

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

Running your first half marathon is an amazing accomplishment that comes with a few surprises. I wish I knew these 8 things before my first half marathon.

What’s a good half marathon time for beginners, and how do you train for it? We cover all you need to know about your first half!