High fiber appetizers

A list of healthy, affordable and delicious high fiber recipes, perfect for adding to your diet for optimal health. This post also includes a list of high fiber foods, fiber health benefits and more.

Fiber supports gut health and helps prevent conditions like heart disease and diabetes. Learn which high-fiber snacks you should include in your meal plan.

Discover the best high fiber snacks that are both healthy and high in protein. These easy and quick recipes are perfect for kids, low carb, and low calorie diets, offering delicious options to help with constipation.

Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases.

Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help with weight loss and prevent weight gain.

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

This whole-grain bulgur and butter bean salad gets a burst of tangy flavor from a pomegranate molasses vinaigrette. You can find pomegranate molasses at well-stocked grocery stores and Middle Eastern markets.

Loaded with protein, fiber, and flavor, this Mexican three bean salad is an easy side dish for your next party! It's ready in 10 minutes!

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.