How to get the most out of therapy

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 By deciding to start therapy, you’ve taken a gigantic step toward better mental health. Acknowledge the strength required to take action like this,

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

If you’re interested in real change, here are some tips!⁠ ⁠ Sure, your therapist may give you tools, skills, ideas, and homework. But, your therapist is simply your anchor in this process! It's up to you to try things out, implement them, and share how it’s going in session.⁠ ⁠ If you are in therapy and don’t feel like it’s “helping” I would ask yourself, am spending the time and putting in the effort? Am I taking suggestions? Am I trying things on?⁠

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Therapy can be very valuable for INFJs and INFPs, but due to their deep-thinking tendencies, they will face certain challenges. Here is how INFJs and INFPs can get the most out of their therapy sessions. #introvert #infj #infp #infjproblems #infjlife #infpproblems #infplife #myersbriggs #therapy

If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.

I spent over a decade in therapy and here are 5 reasons why therapy didn't work for me and what you can do to get the most from your experience.

✨JOURNAL PROMPTS✨ Ever tried journal prompts before your therapy session? 📝 It's like a warm-up for your mind! Unpack your thoughts, reflect on your feelings, and set the tone for mindfulness. Reminder: You're one step ahead of achieving better mental wellness! For more inspiration, don't forget to follow us @BeWellTherapyStudio 🙌🌟 #journalprompts #journaling #therapyprep #mindfulness #mindfulnessmatters #mindfulnessmeditation #mindfulnesspractice #mindfulnessmoment…

For 2021, therapy is the new gym membership. If you’re starting therapy for the first time this year, congratulations. You’ve taken a huge step towards caring for yourself. You don’t have to shoulder the heaviness of this past year alone. As with beginning anything new, though, therapy ca