How to squat properly with bar

How to #squat properly with a bar. The biomechanics, safety, progressive overload, and key coaching points of the classic barbell squat.

HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "How to Squat on the Smith Machine: Proper Bar Positioning for Stronger and Safer Lifts. If you are familiar with the conventional Barbell squat, the Smith machine squat should be a walk in the park. Keep the bar in the middle of your body to avoid straining your lower back. Don’t sacrifice form for a supposed Glute stretch! Stand with your feet hip-width apart, and your toes slightly angled outward to open up your hips. Keep your feet under…

The Squat is a vital exercise for building lower-body muscle and strength and core stability, but it's also one of the trickier lifts to consistently progress on. This article will help.

THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

Asian Squat vs Western Squat - Learn why cannot do this challengin and valuable exercise. As well as the benefits of doing Asian squats, and lastly, how to train so you will be able to do them. asian squat vs western squat | western squat vs asian squat | Asian squat benefits | How to Asian squat

alexandra_redmond on Instagram: STOP getting under the bar like this ❌😖 Let’s talk about a few comment set up mistakes when squatting! ❌Facing out of the squat rack:…

The Sculpt You APP on Instagram: "Quads vs. Glutes ‼️ Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads or your glutes! This is especially helpful for people who are quad-dominant or glute-dominant and looking to grow their other muscles of their legs!🔥 Let’s walk through some exercises and learn how to make them more quad or glute focused! Dumbbell Squat QUAD: ⁃ Upright torso ⁃ Holding dumbbell in goblet position GLUTE…

See the pros & cons of high bar vs low bar squats. Plus learn how to do squats with proper form to build your quads, glutes, & hamstrings.

Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "[💥Watch til the end!] “Nobody has ever taken the time to teach me how to do squats properly. These don’t hurt my knees anymore - thank you so much for this!” 👆This is one of the most common comments I receive in the first couple days of my Jumpstart 30 course. Squats get such a bad rap, but it’s one of the most fundamental moves you do all day long. 👉You squat to get in and out of chairs, you squat to get out of bed, you squat…

High bar or low bar squat? The optimal position is going to be where the bar sits directly in line with the mid part of the foot when you're at the bottom of the squat.