How to stretch your shins

Shins splints from running are avoidable and treatable with these tips, stretches and the right running shoes.

Shin splints are characterized by pain along the side or front of the shin. You can get shin splints for many reasons, including if you have flat feet, improper footwear, exercise too intensely, or have poor body alignment. Although...

🦵Don't let shin splints slow you down. From designing an appropriate training plan, wearing the right footwear 👟, and having your running technique analyzed—we've got the 8 ways to keep you running strong and pain free. 🏃‍♂️ #KURUFootwear #RunningTips #ShinSplints #HealthyFeet #RunHappy

Struggling with shin splints as a runner? Learn how to do foam rolling for shin splints to help manage them and get back to running!

If you experience tight or sore shins while running, examine your workout routine. Reducing mileage, resting and icing your legs can help prevent shin splints.

Are you an athlete or do you have shin splints? Here are some tips to help you deal with Shin Splint.

*DISCLAIMER: I am not a doctor but I like to think of myself as a personal expert on shin splints. The following information anecdotal and is not medical or scientific. FACT: Shin splints suck. They hurt. They can sideline you from your hike. SO WHAT ARE SHIN SPLINTS: Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, ...

Before you swear off exercise all together and cozy up on the couch until the pain goes away, read on to find out why shin splits happen and how the heck to heal them!

Shin splints are painful as can be. If you’re wondering how to get rid of shin splints, take a look at these tips and exercises.