How to take care of myself

Thats how i take care of myself . Remember to always love yourself . Luv u

Adapted from Quora

I came up with this checklist to make sure my basic needs are satisfied every day. There are 10 questions that I ask myself every night before going to bed to make sure I've done everything to take care of my mental health. The main purpose of this checklist is to assure yourself of how much you've really accomplished, not to criticize yourself. #mentalhealthawareness #selfcare #selflove #mentalhealthchecklist #mentalhealth

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5 Ways I'm Taking Care Of Myself This Year – It wasn't until I realized that my lack of self-care was affecting my health, that I decided it was time to take care of myself. Find out how I'm putting myself first so that in turn, I can be my best self for my family. #ad #ZicamCrowd

We’ve curated a list of 30+ ways to reconnect with ourselves, stay motivated, and create rituals and routines that bring us peace. We hope these provide you with some inspiration and ideas on how you can begin to cultivate a self-care practice that works for you. You are uniquely you. Self-care look

It's ok to put yourself at the top of the list every now and again. Discover 35 easy ways to take care of yourself and feel good about doing it.

Take some time off, momma. Take care of yourself 💜 #metime #selfcare #relax #selflove #love #skincare #beauty #wellness #loveyourself #spa #momlife #happy #relaxation #me #nature #massage #treatyourself #fitness #relaxing #bathtime #mentalhealth #health #mom #weekend #happiness #myself #like #yoga #selfie