Italian protein recipes

Chicken Arrabiata is a new take on the Italian pasta sauce! Chicken breasts in a spicy tomato basil sauce, topped with garlic breadcrumbs.

This creamy homemade ricotta pesto recipe pairs perfectly with pasta, proteins, or veggies! It's quick, easy, nutritious, and tastes amazing.

Simple to make and it’s definitely going into our monthly meal rotation!

Best-Ever Chicken Carbonara Recipe - When you're looking for something comforting and carb-y, nothing fits the bill like a good carbonara. This version adds a bit of protein by way of sautéed chicken breasts, making it the perfect quick and easy weeknight dinner. No fettuccine on hand? Spaghetti, bucatini, linguine, or capellini would all be great instead. Happy slurping!

An over-the-top delicious chicken piccata recipe! Pan seared chicken breasts are topped with a rich and creamy, tangy piccata sauce and salty capers.

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

Tomato Zucchini Pasta is ready in less than 30 minutes with just a handful of simple ingredients. This is the perfect recipe for using up summer veggies!

This creamy orzo pasta is the perfect one-pan dinner the whole family will love. Creamy, flavorful, high in protein and comforting.

This high protein pasta recipe packs in over 35 grams of protein per serving! Cozy, comforting, and made in just ONE dish, it comes together in minutes! Watch how I make this in my kitchen in the video below!

A creamy tomato sauce scented with thyme, this Chorizo Pasta is packed with flavor, protein, and veggies too. It’s easy to make gluten-free and there are 2 dairy-free options listed in the recipe as well. This pasta is a quick dinner everyone can love.