Jamaican lunch ideas

Try our Caribbean bowl, with a twist, Jamaican Jerk seasoned pork. This bowl is topped with pineapple, avocado, a tasty base of rice and beans. #howtocook #howtocookhealthy #healthycooking #healthytips #recipe #eatingwell #healthy

These island-inspired Jamaican Jerk Meatballs are absolutely delicious! Serve them as an appetizer or entrée over rice or mashed potatoes.

Jamaican oxtail recipe: 5 lbs Oxtail, 1 can of butter beans, 1 tbsp browning, 1 tbsp low sodium soy sauce, 1/2 onion, 6 garlic cloves,

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Jerk chicken is high on the list of must-try entrees for anyone interested in Jamaican cuisine. One of the often-asked questions is what to pair with the delicacy?

A sweet and savory version of lasagna, made with sweet plantains, beef, and cheese. I promise you won't miss the pasta.

Jamaican Cabbage is full of vibrant flavors of the Caribbean. Bursting with a medley of spices, this dish elevates humble cabbage into a culinary delight. Perfect as a side dish or a main dish, it promises a taste of Jamaica's rich culinary heritage in every savory bite. Jamaican Steamed Cabbage is also a naturally vegan recipe.

One Pot Caribbean Jerk Chicken & Rice for a true flavor explosion! Chicken thighs baked to perfection on a bed of fragrant rice and beans