Kitchari cleanse

A look at the method of re-setting and cleansing the body for spring using an Ayurvedic kitchari cleanse.

For those who are less familiar with it, kitchari is a soothing ancient Ayurvedic meal made from yellow mung dal, jasmine or basmati rice, ghee, aromatic spices, and optional easy-to-digest vegetables. It is a dish served warm, and it’s delicious and incredibly satisfying. D

Try this easy Kitchari recipe for a synergistic combination of Indian spices that repairs your digestive tract while also helping you detox.

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

Kitchari is a delicious Ayurvedic one-pot meal made with dal, rice, and spices. It's rich in protein and fiber, comforting, and very easy to digest.

Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often recommended to be eaten as a dietary staple all year round! Luckily kitchari is so versatile we can easily make …

This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.

Many trendy cleanses leave you feeling depleted and exhausted whereas doing a Kitchari cleanse makes you feel nourished, purified, and held.

This Healing Kitchari Recipe is easy-to-digest and packed with flavor and nutrients! Featuring mung beans, basmati rice, and Indian spices.