Longevity diet valter longo recipes

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Nutrition for Longevity Meal Delivery. Experience ultra-fresh, meals delivered to your door that are based on The Longevity Diet of Dr Valter Longo.

Your complete step-by-step guide (including recipes) to the Fasting Mimicking Diet: the only diet proven to reverse aging, diabetes & autoimmune disease.

An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins 2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil Salt, to taste Optional: 40g (about 12-16) gluten free crackers of choice Instructions: Bring 1-2 cups of water to a boil in large pot. Add the spinach and cook until volume reduces and spinach is dark green in color and soft in texture. Drain the water…

Professor Valter Longo at the University of Southern California in the U.S. has also shown that there is key element of our diet that can transform the rate at which we age: Fasting. (stock photo)

This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

I got my basic nutrition certification back in Russia a decade ago, I got certified as a health coach 4 years ago in the Institute for Integrative Nutrition in New York, but that’s not why I’m more…

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.