Meals to eat before sports

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

The best athlete meals include the key building block nutrients such as carbohydrates, protein, color (vegetables and fruits) and healthy fats.

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

Crunched for time and running here, there, and everywhere? Prepare for those nights with these on-the-go meals you can make ahead of time.

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes! #budgetfriendlymeals #sportsnutrition #athletenutrition

If you're looking for easy dinners, I've done your research for you with this list of crock pot meals and slow cooker meals for busy families.

What and when you eat can impact your performance, energy levels, and recovery. Get a list of energy-boosting pre-workout meal ideas here.

You can cook regular, delicious dinners for yourself, spouse or family without feeling like you’re “missing out” on anything. Normalizing easy dinners, one pan/sheet pan meals, 30 minute meals and standard grocery store ingredients: all something we want when it comes to recipes.

Should I eat before working out? Yes, you should, but choosing the right foods to fuel your workouts is key. Check out our favorite pre-workout snacks!