New moon yoga sequence

Practice this new moon yoga flow as apart of your new moon ritual so that you can set powerful new moon intentions and feel amazing too.

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

Learn what yoga asana poses are great for the menstrual or new moon phase. Tap into the energies that are lower to find your balance.

The intricacies of the relationship between yoga & the moon cycle with full and new moon yoga sequences to practice at home.

Omyogaacademykorea on Instagram: "New Year New Moon Salutation!! Last time I posted Moon salutation, so many people liked and it was amazing🙏 Here is 2024 Moon Salutation!!! Hope you have wonderful 2024 and be happy throughout this year❤️ Moon Salutation helps you channelizing the lunar energy which has cool, relaxing, and creative qualities. The sequence stretches and strengthens all of the major muscle groups. It aids flexibility and increases the functioning and balance of the…

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How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis!