New year yoga sequence

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.

BRINGING IT ALL TOGETHER After teaching some Christmas restorative workshops I am reminded of the profound effect of consciously bringing the body to a state of complete relaxation. My intention for 2020 is to incorporate more restorative poses into my home practices, starting with these three simp

Yin Yoga Sequence for Renewal. Great poses to get your new year started off right!

200 Sanskrit Yoga Terms Namasté / Yoga & Meditation

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

Just like winter, life comes with a lot of storms. This winter meditation script is meant to help you regain some of your peace in the chaos.

Every year, at the start of the winter solstice, I feel kind of off, a little fatigued, and a bit unbalanced. I don't know if it has to do with the lack of sunlight or the fact that the cold weather is bringing me down, but what I do know is that I…

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

This core and lower back yoga sequence is designed to strengthen and condition the abdominals, muscles of the lower back, glutes and hipflexors.