Night shades

Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. Read the article here: http://paleo.co/nightshadesguide

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The complete list of nightshade vegetables, with a free food list and nightshade-free recipe guide. Find out what they are, who should avoid them, and

Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise!

Can’t have tomatoes, potatoes, eggplants, or peppers? No problem; these delicious nightshade-free recipes are easy, nutritious, and family-friendly! Try our sweet and savory picks for breakfast, lunch, dinner, and dessert, today.

Nightshades are a type of plant belonging to the Solanaceae family. While there are thousands of species of nightshades, most are poisonous or non-edible, so we won’t worry about those. The most common forms of nightshades include potatoes, tomatoes, eggplants, and peppers (all types). Nightshades usually only affect people with food sensitivities, food allergies, or […]

Nightshades have a bad reputation in a variety of chronic conditions, such as arthritis, fibromyalgia, and IBS. But what do we really know about how these foods affect our health? At first glance, the nightshades may look like a random collection of foods that couldn’t possibly be related. However, every nightshade plant produces fruits that all sport that same adorable little green elfish hat. Nightshades of all types were considered inedible prior to the 1800’s, because some varieties…

Top 5 Nightshade Free Pasta Sauces to pour over your gluten-free pasta dishes! Nightshade free doesn't mean flavor free!

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.