No white diet list

The list below will help you target the calories and nutrients you need, providing you with a balanced and reasonable diet.

I haven't had time to develop a full week's meal plan yet...but I wanted to share a few ideas of the things I have been and will be enjoying this month (and beyond)...

7-day no sugar challenge! As always, I've included a sample meal plan with recipes for breakfast, lunch and dinner and a grocery list.

Dr. Peter Gott’s No Flour, No Sugar Diet book adheres to a couple of the main principles of clean eating: To eliminate or greatly reduce the amount of food in your diet containing refined white flour and added sugar. Without doing anything else, his theory is that your caloric intake will be greatly reduced causing […]

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Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

Today's health-conscious society is becoming more aware of sugar's negative effects. Sugar is associated with several health problems, including weight gain,

no white diet infographics