Nutrition and mental health

Here is a table showing how your diet impacts your mental health. //Diet and Mental Health //Nutrition and Mental Health //Food To Support Good Health #ImproveMentalHealth#FoodAndMentalHealth #HealthyDiet

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

If you are looking to improve your mental health, these foods are shown to help. Take a look at our healthy diet choices for your mental health.

October 10th is World Mental Health Day, a day dedicated to raising awareness about mental health issues and fighting the stigma surrounding mental illness.

We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on our well-being. In this articl

Foods that help fight depression, also help regulate our emotions, thoughts, moods, and promote our physical health. See the right foods here

Mental Health & Nutrition