Nutrition motivation

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Nutrition Motivation - Keeping a certain motivation to eat healthy can be hard for many reasons. The good news is that there are ways to spark our nutrition motivation whenever we need a little push. Jump on the blog to read more. #nutrition #motivation #health #healthyeating | www.claudiacanu.com

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Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

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A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Learn about six highly nourishing whole foods that can give you energy that will last all day long--give this a try to perform your best.