Outside running workouts

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Get ready to run! This outdoor HIIT running workout includes tough sprint intervals to challenge your speed, and it's only 20 minutes long.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Lots of people come to me to lose weight. These 6 best running workouts to lose weight will help you burn fat and drop pounds.

This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It’s been so cool to hear everyone’s experience with it, whether you made it through the whole thing or scaled. There’s definitely one common theme…a sore booty […]

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...