Pilates reformer before and after

Have you seen the trends? Suddenly Pilates is more popular than ever. After seeing 101 TikToks about how transformative Pilates is I decided to try it. Couldn’t hurt right?

We tried the reformer pilates class at Heartcore for three weeks. For more: redonline.co.uk

Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.

It all started when I moved to the U.S. – the other side of the world – from my home in Turkey to get my master’s degree. Starting life from scratch was daunting, challenging, and most of all, lonely. I missed my family and was left to navigate the city of San Francisco by myself. Diving into an ent

Pilates offers a lot of fun ways to train, which don't require a Reformer. For example, Pilates ring exercises might be exactly what you're looking for! These fun and effective exercises help you build a balanced body by targeting key muscle groups. Need more details on Pilates ring? Read our guide to learn all about these exercises and their benefits! #BetterMeWallPilates #WallPilates #WallPilatesWorkout #WallPilatesExercises #WallPilatesForBeginners #Pilates #PilatesBody #PilatesWorkout

After over two years of going to reformer pilates classes several times a week, I have become a total die-hard believer in the many benefits of pilates. And, this is coming from a person who had never stepped foot in a pilates studio before this and often said things like, "Yoga is boring." #sorry Fact

Well, I did it! I did pilates at Core Body Pilates for three months with a minimum of three works outs a week. I feel strong, empowered, proud, flexible and healthy. My lifestyle and body has completely changed since I began this challenge. ( see here for my the beginning post )