Pitta breakfast

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep your energy type balanced through diet and lifestyle. Each energy type is unique and requires different methods of aliment, so

21 Delicious High Tea Recipes That You Need To Try! | #toast #breakfast #brunch #healthyrecipes

Winter asks for this! This is a warming, nourishing recipe, which is especially balancing for Vata & Pitta Doshas during the Wintery Season. And, it's so delicious!

If you are a Pitta-Kapha type; are a Pitta type with a Kapha imbalance; or are a Kapha type with a Pitta imbalance, these food guidelines and food chart will help you to achieve health and harmony!

Get cooking with these Ayurvedic recipes for pitta—soothing and cooling options for breakfast, lunch, dinner, and beyond!

When I was in high school, I was obsessed with personality quizzes. You know the kind, they came every month in Seventeen magazine (or Cosmo, if you wanted to be more risqué). There were entire w…

Exercise is an essential part of a healthy lifestyle no matter what your age, weight, health goals, or dosha type may be. Ideally, your routine should include a minimum of 30 minutes of “intentional movement” each and every day. However, just as your diet can either create balance or wreak […]

When people begin an Ayurvedic lifestyle and see the positive effects of cooking meals at home, the questions they ask most are what to eat for breakfast and what to take for lunch on the go. This month, we have a recipe that fills both needs: savory pancakes. Most people think of pancakes as a sweet dish (we have a re