Playground workout

Sometimes a little change of scenery will help you find the motivation you need to get through your workout. Next time your head outside for a run or walk, try these 5 moves in a nearby park. All you need is a swing set, bench or picnic table to get a total body workout. *photography by […]

Playground workouts can be a parent's best fitness friend! Playground workouts are efficient and fun, whilst training body workouts and building confidence.

From climbing ropes to slide lunges, check out these workout moves that'll have you burning major calories while the kids play. You don't even need exercise equipment!

Here's how to make the most of your homeschool park day: 8 awesome exercises to keep you fit and strong!

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Bench workout

An easy playground workout for the busy mom who struggles to find time to workout! This workout includes the kids, which makes it fun for the whole family!

How cool is this?! Taking your kiddo's to the park/playground? You can get a good workout in while the children play! :-)