Sardines and rice

Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee.

Sweet Miso Sardine Rice Bowl – Hiroko's Recipes

This simple one-pot can be left to cook once prepared

🔖SAVE THIS -Sardines in Gochujang Sauce If one of your New Year goals is to start eating more sustainable seafood, let me help you… | Instagram

When I was young and single, I made this rice bowl dish very often. Because it was easy, quick, cheap, yummy and nutritious. You don't need to cook Sardines

A delicious, light and umami weeknight pasta dish for the whole family, this Sardine Pasta is brimming with Italian coastal flavours. Fresh sardines, chilli, garlic and spaghetti in a tomato rich pasta sauce spiked with capers and olives.

If you instantly turn your nose up when you hear the word “sardines”, listen up: You really oughta give them a chance. They’re ridiculously nutritious.

Sardine Curry Rice Bowl – Hiroko's Recipes