Self compassion activities art therapy

Creating a paper chain of kindness with preschoolers to explain how our kind actions can impact others and set off a chain reaction, developing EQ

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

How to Learn to Treat Yourself with Self-Compassion - Free Printable Self-Compassion Worksheet - Flip the Script - Use it when you talk to yourself harshly #selfcompassion #selfcompassionexercises #selfcompassionquotes #freeprintable #freeworksheet #midliferambler

Some people know how to be compassionate to others but are not compassionate with themselves, and self-compassion is just as important as compassion for… | 24 comments on LinkedIn

Oh you guys, this journal class is so great!! I feel like I have gotten so much out of it already and seriously, it's only day two!! Here a...

Letting go of things can be hard. Whether it’s past trauma, a loss we are grieving, unhealthy relationships, or destructive thinking, it can be challenging to find the balance between honoring what we have been through but no longer letting it define us. One of the valuable aspects of art therapy is the experiential nature. …

Important learning takes place through experiences of fun and belonging at an arts-based mindfulness program.

So far in this self-compassion series I have briefly introduced what self-compassion is, with some personal reflections and exercises for readers to complete, hopefully starting the process of help…