Sense of purpose

Take the purpose quiz to find out how strong your sense of purpose is and ways you can strengthen it. 💪

ikigai: the japanese secret to a fulfilling life. at its core, ikigai is about finding the perfect balance between what you love, what you're good at, what the world needs, and what you can be rewarded for. it's not just a concept; it's a way of life that brings purpose and meaning to every day. many of us spend years searching for that sense of purpose, wondering what truly makes us happy and fulfilled. but when you discover your ikigai, life takes on a new meaning. it’s about aligning…

Give back. Helping others and contributing to your community creates a sense of purpose. #Giveback #ChangeDrTiff

Mindset matters.

What about when your why feels utterly beyond reach? Life events such as divorce, redundancy and bereavement can disrupt our sense of why, but the first step, according to Georgie Shears, is to take some time to get to know yourself under your new circumstances. ‘When you feel stuck, and unsure of what your why is, take time to really get to know yourself – and I mean really get to know yourself, deep down,’ she says. ‘Think about what brings you genuine fulfilment, satisfaction, and joy. Is…

How to stay committed to your goals can be a difficult topic, but very important. Lets dive in with these 4 major tips.

Do you want a greater sense of purpose in life? Keep reading to discover how a sense of purpose is something we create, not something we find.

A stronger sense of purpose enhances cognitive resilience in middle-aged adults, a new study reports. Those who report greater purpose in life have greater functional connectivity between the default mode network and other brain areas, which represents a neuroprotective mechanism that could improve cognitive function in old age.

Purpose