Shadow integration

Shadow work is like peeling off the mask you show the world, and cleaning out the grime that has accumulated under it. It's an essential part of the healing process, and to live a integrated life. To learn everything you need to know about what shadow work is and how to do it, read the complete guide I made here. #shadowwork #healing #spiritualhealing #shadowself #selfintegration #shadowworkprompts #shadowworkpractices #understandingtrauma #innerchild #woundedself

Recognize your shadow.

Curious about the signs you need SHADOW WORK? Most of us check a few of these boxes. Read more to find out if you do too >>

Shadow Integration is a psychology that refers to acknowledging and accepting the conscious. The Lovett Center offers mental health therapy.

Releasing feelings of shame through shadow work involves exploring the roots of these feelings, understanding how they've shaped your life, and cultivating practices that foster self-acceptance and compassion. Tackling these questions is a courageous step toward healing.

"Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is." - Carl Jung

Discover the key element that will speed up and smooth out the process of integrating your shadow self, plus 3 steps to doing shadow work successfully.