Shoulder training

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No matter how small your waist is, without a mighty pair of well-sculpted, cannonball delts, it just won’t look great. Your shoulders are more than mere mirror muscles – they play a critical role in most upper-body exercises and work hard to stabilize your chest during push-ups and bench presses. Yet if you take a look around in most commercial gyms, you can see that most shoulders are weak or slopped forward. It’s a rather sad picture, but it’s not primarily caused by a lack of effort. Most…

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If you want a 30-day workout routine that’s going to give you bigger and stronger shoulders, then you want to read this article.

Shoulder workouts will build the foundations for everything we do. Here are 7 shoulder workouts for beginners to do at the gym: