Tactical fitness

If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional fitness athlete knows what it takes to do well in their gym, and they know how hard they work to make gains. However, you don’t know how much work it takes to become an Elite athlete, until now. This article is going to examine one week of programming for one of the fittest people on earth, Rich Froning.

As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most physically demanding operators in the military: Air Force Special Ops. With expertise from Master Sergeant Hannigan.

Tony Sentmanat's explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it's all in service of a higher purpose.

By Rob Shaul Our theory is continually evolving, and for a while, we’ve been thinking about the different types of tactical athletes, and the different fitness demands for each. Here is where we are now …. The Five Different Types of Tactical Athletes We use colors to identify them. We understand some units […]

Improve performance (and aesthetics) with this functional strength training program. Bodyweight movements, conditioning work, and supersets work together to help you build a stronger foundation for a functionally fit physique.

This program has only one goal, to make you as athletic and strong as possible in 47 days. I've included everything you need to complete your own fitness transformation program. There is a full PDF guide with each daily workout session.

What is a tactical athlete? It’s a really over used term for dudes that carry a gun for a living. It’s also a cover term ... Read more