Vegan vitamin sources

A list of the 10 best vegan sources of iron that don't involve eating meat or dairy! This list is full of healthy plant-based ingredients high in iron!

A valuable vegan diet and supplement resource for anyone to spend a few minutes reading and check if they are getting all the vitamins they need to avoid health issues.

Vegan Nutritional Chart | #health #nutrition #beauty #fitness #vitamin #supplements

Vitamin B12 is not widely available in plant-based foods, but a few choices are notable for their high levels of this nutrient. Nutritional yeast, chlorella, nori, and tempeh are some of the most potent vegan sources of vitamin B12.

Mona Arbabha

There are so many myths about vegan nutrition. Where do vegans get protein? How do vegans get vitamin B12? Can vegans get enough calcium? etc. Learn everything you need to know about vegan nutrition in this guide so that you can get all of your nutrients as a vegan!#vegannutrition #veganhealth#veganprotein #vitaminB12 #karina71295

Guide for vegans - List of pantothenic acid rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.